Included Lesson Resources
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The pregnancy to birth pack covers what new mom's need to know for their pregnancy, birth, and early infancy.
health conditions •gestational diabetes •blood pressure •OB-GYN •midwife
weight gain •overeating •nutrition •Fruits •vegetables •grains •proteins •dairy •fats •oils •meals •snacks •sugars •caffeine •fish •Listeria •unpasteurized dairy •cravings •pica •obesity •underweight
sound waves •transvaginal •transabdominal •2D •3D •gestational sac •ectopic •genetic disorder •nuchal translucency •level-two  ©2017
Topics Include: Mariah •Tyler •Laila •Joseph •Mikayla •Kyle •Worries •Symptoms •medical concerns •moods •worries ©2020
Topics Include: •itching •stretch marks •mask of pregnancy •back aches •leg aches •breast changes •Linea Nigra •vaginal discharge •hemorrhoids •varicose veins •dental changes •emotions •bleeding •swelling •headaches •vomiting •morning sickness •dizziness •exercise •smoking •drugs •alcohol •caffeine •fetal development
Length 25:09 copyright True to Life Production ©2019
Topics Include: hormones •exercise •fluctuations •hCG •progesterone •dizziness •nausea •stress •negative feelings •temperament •depression •sleep •talk •eating
Topics Include: diet •processed foods •dieting •wash hands •food care •foods to avoid •unsafe foods •smoked seafood •pate •unpasteurized dairy •fish •mercury •herbs •sprouts •pica •vitamins •unsafe herbs •saw palmetto •golden seal •dong quai •ephedra •yohimbe •pay d’arco •passion flower •black cohosh •blue cohosh •roman chamomile •pennyroyal •water •coffee • alcohol •caffeine •sugar •artificial sweeteners •exercise •hair dye •hot tubs •traveling •driving safety •cleaning products •cat litter •drugs •smoking
Topics Include: Mariah •Tyler •Laila •Joseph •Mikayla •Kyle •Worries •Symptoms •medical concerns •moods •worries
Topics Include: shortness of breath •heartburn •swelling •hemorrhoids •constipation •leg cramps •stretch marks •tender breasts •belly button •insomnia •baby dropping •braxton hicks •emotions •exercise •fever and chills •bleeding •labor •mucus plug •ruptured amniotic sac •signs of labor •fetal movement  ©2019
Topics Include: 3rd-trimester •Monitoring fetal movement •kick count •Braxton Hicks •birth plan •home help •baby items •crib •bassinette •car seat •travel •diaper bag •mucus plug •effacement •dilation •rupturing membranes •leaking water •bleeding •decreased fetal movement •contractions •early labor •active labor •transition ©2020
Topics Include: 1st trimester •2nd trimester •3rd trimester •Ultrasound •learn in the womb •hear in womb •hears music •sees light •taste in womb •unborn baby •sucking thumb •mood  ©2014
Topics Include: 2nd trimester •3rd trimester •hacks •clothes •stretchy pants •waistband extenders •DIY elastic waistbands •tops •DIY Tunic •belly bands •DIY belly band •bra extender •sports bra •secondhand clothes •nausea hacks •crackers •ginger •lemon •smoothie •DIY ginger syrup •headache hacks •tendon pain hacks •rest •decaf •yoga •meditation •water •massage •varicose veins hacks •weight •prop feet •swelling feet hacks •skincare hacks •stretch mark hacks •acne hacks •sleep hacks  ©2017
Topics Include: 3rd trimester •Mariah •Tyler •Laila •Joseph •Mikayla •Kyle •Worries •Symptoms •medical concerns •moods •worries
Topics Include: 3rd trimester •nesting •energized •cleaning •organizing •cautions •baby’s room •baby equipment •meals ahead •contact list •pack hospital bag •overnight bag •longer-term bag •car seat ©2018
Topics Include: newborn •newborn •appearance •vernix •skin-to-skin •lanugo •rashes •blotches •white spots •umbilical cord •weak neck •holding baby •first day •awake •alert •vision •sleep •eat •latching •coming home •car seat •normal behaviors •sleeping •feeding •breathing •crying •colic •reflexes •sucking reflex •grasp reflex •first bowel movement •stool •jaundice •bilirubin •phototherapy •weight loss •dehydration •infection ©2016
Topics Include: newborn •diapering •cloth diapers •disposable diapers •diaper rash •umbilical stump and diapering •bath basics •water temp •bath frequency •bath safety •clipping fingernails •clipping toenails •skin care •newborn skin •sunscreen •baby hair •cradle cap •umbilical care •umbilical stump •infection •circumcision care •non-circumcision care •penis care ©2016
Topics Include: newborn •bed-sharing •co-sleeping •SIDS •sudden infant death syndrome •room-sharing •crying •crying checklist •crying spells •soothing •swaddling •skin-to-skin •pacifier •burping •spit up •vomiting •holding •supporting neck •infant carriers •check carrier •back carrier •car seat carriers •infant walkers •dressing infant  ©2016
: postpartum healing •vaginal discharge •postpartum contractions •sore muscles •hemorrhoids •breast leaking •breast engorgement •vaginal recovery •c-section recovery •caesarean recovery •rest •sleep •nutrition •constipation •postpartum exercise •Kegel exercises •emotions •PPD •postpartum depression •baby blues •returning to work ©2016
Topics Included: 3rd trimester •after birth•blues •sadness •weepiness •sleeping problems •PPD •postpartum depression •postpartum anxiety •PPD causes •PPD symptoms •PPD treatment •PPD psychosis •paranoia •hallucinations •harming baby ©2018
Topics Included: • 2nd trimester •3rd trimester •single parenting •basic needs •parenting alone •shelter •Income •work •assistance •food •WIC •transportation •budgeting •emotional needs •friendships •dating •dating dangers •baby’s emotional needs •discipline •schooling •GED •college •technical schools •online school •parenting classes •planning •goals ©2015
Topics Included: 2nd-trimester •3rd trimester •scary pregnancy news •asthma •diabetes •high blood pressure •STDs •depression •thyroid disease •gestational diabetes •placenta previa •preeclampsia  ©2018
Topics Included: 1st trimester •2nd trimester •3rd trimester •smoking •alcohol use •drugs •addiction •risk to baby •SIDS •stillborn •premature birth •birth defects •lung damage •e-cigarettes •secondhand smoke •third-hand smoke •quitting •fetal alcohol spectrum disorder •FASD •fetal alcohol syndrome •FAS •OTC drugs •herbs •street drugs •marijuana •cocaine •methamphetamine •meth •heroin  ©2017
Topics Included: 3rd trimester •after birth •abusive head trauma •AHT •shaking a baby •crying •inconsolable crying •violent shake •soothing •caregivers •risks •death •disabilities  ©2019
BrightCourse is a subscription-based video-streaming service for providers who want to help their clients learn about topics such as prenatal care, parenting, relationships, life skills, and more.
"We have seen the level of self-confidence and independence in parenting skills increase."
"With these classes the closer to my due date that I get; the more prepared I feel for the arrival of my new baby."